Getting healthy doesn’t have to be difficult!

In fact, it shouldn’t be. When you know which things to remove one at a time from your life and what delicious things to put in their place, you end up with a livable plan for success that will last a lifetime!

So many people today are confused about how to achieve true health and wellness. Our modern lifestyle bombards us with unhealthy options, conflicting information, and fads that leave us sick, exhausted, and confused.

But the road to good health doesn’t have to be complicated!

With more than 25 years of medical experience between us, we have discovered that people are starving for a guide to help them overcome their biggest health struggles. We provide the map to good health through small steps in the right direction you can take every day.

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

Our Recent Writings

All ArticlesDelicious Recipes
June 26, 2019

5 Minute Soft Serve Ice Cream

So sometimes we do this thing around our house. Now, it's a bit out of the ordinary, but it's something that all of us around here love to do on occasion. It involves mixing it up just a bit, you know, going for the fun and unpredictable. Take tonight for example. We came in from the beach and I was looking for something delicious to serve up for dinner. And…
All ArticlesDelicious RecipesWellnessWeight Loss
June 12, 2019

One Simple Way To Eat More Calories & Lose Weight

Did you know that you can actually eat MORE food and lose weight? Perhaps that doesn't sound quite right to you, since you've heard over and over again that you have to limit your calories if you want to lose weight and reach your health goals. But consider this one question: Has focusing on limiting calories ever brought you the long term success you deserve?   One of the main reasons…
All Articles
May 29, 2019

What’s Hiding In Your Microwave Popcorn?

You see, microwave popcorn and I...we have a bit of a history. Years ago, when I worked in the hospital, our break room was more often than not filled with the delicious smell of popcorn wafting through the air. And it was the microwaved variety of course, because let's just be honest, nurses are busy people and we've been known to look for whatever seems quick and simple to prepare.…

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Join our free Facebook group for additional tips, honest conversations, and a vital community to support you on your path to wellness.

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About
The Crunchy Couple

As medical professionals, we’ve been helping people overcome their most challenging health issues for years.  We found that most people were trying to find a way to make their symptoms go away without ever understanding or addressing the root causes of their problem.

That’s why we decided to share our combined knowledge, education, and experience with you, to help you live a healthy, happy life.