Getting healthy doesn’t have to be difficult!

In fact, it shouldn’t be. When you know what things to remove one at a time from your life and what delicious things to put in their place, you end up with a livable plan for success that will last a lifetime!

So many people today are confused about how to achieve true health and wellness. Our modern lifestyle bombards us with unhealthy options, conflicting information, and fads that leave us sick, exhausted, and confused.

But the road to good health doesn’t have to be complicated!

With more than 25 years of medical experience between us, we have discovered that people are starving for a guide to help them overcome their biggest health struggles. We provide the map to good health through small steps in the right direction you can take every day.

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

Our Recent Writings

All ArticlesDelicious Recipes
April 4, 2019

Baking With Kids – Gluten Free Banana Bread

This post contains affiliate links. Please read our disclosure for more info. Hey there! This week we're super excited to have you join us in our home as we share a wonderful new recipe AND introduce you to our Crunchy Clan. Friend, this is real life, and we know you get it. Despite how things are often portrayed through social media, we all know life's not perfect, and as you…
All ArticlesDelicious Recipes
March 24, 2019

Healthy & Delicious Vegan Orange Julius

So, the other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. It seemed like the other members of my family got excited about walking through…
All ArticlesDelicious Recipes
March 10, 2019

Family Favorite Guacamole

This post may contain affiliate links.  Read our disclosure for more info. Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! 😉 In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that…

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Join your fellow travelers

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Join our free Facebook group for additional tips, honest conversations, and a vital community to support you on your path to wellness.

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About
The Crunchy Couple

As medical professionals, we’ve been helping people overcome their most challenging health issues for years.  We found that most people were trying to find a way to make their symptoms go away without ever understanding or addressing the root causes of their problem.

That’s why we decided to share our combined knowledge, education, and experience with you, to help you live a healthy, happy life.