Losing weight should
not be so difficult.

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So many people today are confused about how to achieve true health and wellness. Our modern lifestyle bombards us with unhealthy options, conflicting information, and fads that leave us sick, exhausted, and confused.

But the road to good health doesn’t have to be complicated!

With more than 25 years of medical experience between us, we have discovered that people are starving for a guide to help them overcome their biggest health struggles. We provide the map to good health through small steps in the right direction you can take every day.

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

You can live a healthy life and enjoy the journey!

By following our roadmap to wellness, you will:

  • Stop counting calories and being chained to the scale… and discover a way of living that is completely satisfying
  • Learn to eliminate what’s doing you harm… and replace it with something even better
  • Discover simple daily actions that you can take to feel better almost immediately
  • And feel like you are finally on the road to your dream destination!
JOIN US

Our Recent Writings

All ArticlesDelicious Recipes
September 7, 2018

Gluten Free Banana Bread

 Oh, y'all! I know I've been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It's just a straight up fact. It's HOW you get the carbs that matters. What you need to know is that you absolutely can…
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All ArticlesDelicious RecipesWeight Loss
August 27, 2018

Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…
Anita Roussel 0
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All ArticlesPantry Picks
August 23, 2018

Pantry Picks: Cacao vs Cocoa

Chocolate is delicious! There is simply NO arguing that fact. We just love it, don't we. And with GOOD reason! Mmmm.... But, what you may not understand is the difference between Cacao and Cocoa, and why that difference should matter to you. Perhaps, you have never even heard that there is any difference between the two. Maybe, you just thought that people were simply saying the same word two different ways. Pantry Picks:…
Anita Roussel 0
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About
The Crunchy Couple

As medical professionals, we’ve been helping people overcome their most challenging health issues for years.  We found that most people were trying to find a way to make their symptoms go away without ever understanding or addressing the root causes of their problem.

That’s why we decided to share our combined knowledge, education, and experience with you, to help you live a healthy, happy life.

Meet us