All ArticlesDelicious Recipes

A Scrumptious, Quick, And Healthy Breakfast Alternative

By August 14, 2018 No Comments

All Articles

Delicious Recipes

A Scrumptious, Quick, And Healthy Breakfast Alternative

By Anita Roussel | August 14, 2018 | No Comments

Sometimes it’s difficult to break out of routines. We all have them, and of course that can even be a very good thing! But when it comes to our meals, we can reach a point where we just get tired of having the same…old…thing. We just need something new and delicious! Something that will even support us on our weight loss journey.

Enter the AVOCADO, AKA Butter Fruit or Alligator Pear

So if you happen to be looking for a scrumptious, quick, and healthy breakfast alternative (although it also makes an amazing snack), then you have to try Avocado Toast. In this family, we are all super thankful that we discovered this little gem, and we think that you will be too!

And making this, well it just couldn’t be any more simple.

Simply slice your avocado in half and remove the pit. Be very careful not to hold the avocado in the palm of your hand when slicing it, as sometimes the knife may slip on the slick fruit.  Next, use a spoon to scoop out the avocado flesh into a bowl. Mash it with a fork until fairly smooth, or the consistency that you desire. Add Himalayan Pink Salt to taste, and enjoy!

Optional add-ins that we love are fresh lemon juice, lime juice, garlic or garlic powder, freshly ground pepper, minced vidalia onion, and finely diced tomato. Spread onto organic sprouted or gluten free toast of your choice and enjoy!

Want to get more of this nutritious and delicious food into your diet? Here are some other things to try:

1. Try mashing it up and using it as a sour cream substitute on casseroles, chili, etc.  I think you might be pleasantly surprised at how yummy it really is!

2. Use sliced avocado as a delicious topping for your favorite wrap, sandwich, or burger.

3. Mash Avocado and mix it with pink salt, lemon, and a squirt of organic mustard for a healthy and mouth watering mayo substitute.

4. And don’t forget that when toddlers are enjoying finger foods, diced avocado is often a favorite. Our little ones enjoy it with a small sprinkle of pink salt, and our older children do as well. 

You may have heard in the past that avocado is a high fat food, so if you are trying to lose weight, this may cause you to feel a bit concerned.

Well, rest assured, you do NOT need to worry about this!

Avocado does contain some fats, but they are healthy fats that are actually necessary for your body to function properly. And guess what! The great news for you is that you really shouldn’t be worrying about:

  • High fats or low fats
  • High sugar or no sugar
  • Counting calories
  • Keeping up with points
  • Giving Up Entire Food Groups
  • Or Weighing Yourself

These things are completely the wrong focus, and they just don’t work! This way of “living” will seriously drive you crazy and will never lead you to your desired destination.

In one week we are hosting a Free LIVE Webinar that we created just for you, called:

Because Losing Weight simply doesn’t have to be overwhelming or complicated. You just need the right roadmap and guides to show you the way!

That’s why we created this Brand New Live Masterclass.

We’ve put our years of medical and personal experiences to work for you, to show you how to finally lose weight and keep it off, so that you can create a life that doesn’t involve any of the things we discussed in the bullet points above.

We will help you to create a life that includes fantastic foods and more than enough energy to dance and play with your children and grandchildren or even fully experience life while traveling to dream destinations! A life in which shopping is enjoyable and swimsuit season finally feels exciting.

We have been living this way for years, and there’s a reason why we continue to choose this path EVERY single day. It’s a great way to live! Food tastes delicious, we are filled with energy, we lost weight and have kept it off

Without EVER even going on a Diet!

This way of life simply works! And because our goal is to help you skip past the roadblocks that hold so many people back, we are going to be sharing it all with you.

To join us LIVE on this FREE Masterclass simply click the link below to reserve your seat now!

Reserve Your Seat Now by Visiting:


We look forward to meeting you there! 🙂


Leave a Reply