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There Is Hope

I have a friend who’s really been struggling. He’s in pain. Now, I’m not talking about some small little aches and pains. No, this is the kind of pain that makes it next to impossible for you to do your work, your daily tasks, and also keeps you up at night. It holds you back from getting out and enjoying your life to the fullest. It’s pain that stops you…
August 8, 2019
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Oatmeal Cookie Dough Energy Bites

Do you ever just want a delicious dessert without having to spend an hour or more in the kitchen? If you said, "Yes!" then I'm right there with ya! And, sometimes that delicious dessert simply must involve cookie dough! ;) That's the reason one evening not too long ago I ventured into the kitchen to whip up a healthy sweet treat, and these little lovelies came to be.  Now, guess…
July 7, 2019
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5 Minute Soft Serve Ice Cream

So sometimes we do this thing around our house. Now, it's a bit out of the ordinary, but it's something that all of us around here love to do on occasion. It involves mixing it up just a bit, you know, going for the fun and unpredictable. Take tonight for example. We came in from the beach and I was looking for something delicious to serve up for dinner. And…
June 26, 2019
All ArticlesDelicious RecipesWellnessWeight Loss

One Simple Way To Eat More Calories & Lose Weight

Did you know that you can actually eat MORE food and lose weight? Perhaps that doesn't sound quite right to you, since you've heard over and over again that you have to limit your calories if you want to lose weight and reach your health goals. But consider this one question: Has focusing on limiting calories ever brought you the long term success you deserve?   One of the main reasons…
June 12, 2019
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What’s Hiding In Your Microwave Popcorn?

You see, microwave popcorn and I...we have a bit of a history. Years ago, when I worked in the hospital, our break room was more often than not filled with the delicious smell of popcorn wafting through the air. And it was the microwaved variety of course, because let's just be honest, nurses are busy people and we've been known to look for whatever seems quick and simple to prepare.…
May 29, 2019
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Baking With Kids – Gluten Free Banana Bread

Hey there! This week we're super excited to have you join us in our home as we share a wonderful new recipe for Gluten Free Banana Bread AND introduce you to our Crunchy Clan. Friend, this is real life, and we know you get it. Despite how things are often portrayed through social media, we all know life's not perfect, and as you watch this video to the very end…
April 4, 2019
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Healthy & Delicious Vegan Orange Julius

The other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. Other members of my family got excited about walking through the stores in hopes of…
March 24, 2019
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Family Favorite Guacamole

Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! ;) In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that it’s not only delicious as a snack or side, but also as…
March 10, 2019