WHAT WOULD YOU LIKE TO READ TODAY?

WHAT WOULD YOU LIKE TO READ TODAY?

All Articles

Healthy Tips

Wellness

There Is Hope

No Comments |

August 8, 2019

I have a friend who’s really been struggling. He’s in pain. Now, I’m not talking about some small little aches and pains. No, this is the kind of pain that makes it next to impossible for you to do your work, your daily tasks, and also keeps you up at night. It holds you back from getting out and enjoying your life to the fullest. It’s pain that stops you…

READ MORE

All Articles

Delicious Recipes

Oatmeal Cookie Dough Energy Bites

No Comments |

July 7, 2019

Do you ever just want a delicious dessert without having to spend an hour or more in the kitchen? If you said, “Yes!” then I’m right there with ya! And, sometimes that delicious dessert simply must involve cookie dough! 😉 That’s the reason one evening not too long ago I ventured into the kitchen to whip up a healthy sweet treat, and these little lovelies came to be. Now, guess…

READ MORE

All Articles

Delicious Recipes

5 Minute Soft Serve Ice Cream

No Comments |

June 26, 2019

So sometimes we do this thing around our house. Now, it’s a bit out of the ordinary, but it’s something that all of us around here love to do on occasion. It involves mixing it up just a bit, you know, going for the fun and unpredictable. Take tonight for example. We came in from the beach and I was looking for something delicious to serve up for dinner. And…

READ MORE

All Articles

Delicious Recipes

Wellness

Weight Loss

One Simple Way To Eat More Calories & Lose Weight

No Comments |

June 12, 2019

Did you know that you can actually eat MORE food and lose weight? Perhaps that doesn’t sound quite right to you, since you’ve heard over and over again that you have to limit your calories if you want to lose weight and reach your health goals. But consider this one question: Has focusing on limiting calories ever brought you the long term success you deserve? One of the main reasons…

READ MORE

All Articles

What’s Hiding In Your Microwave Popcorn?

No Comments |

May 29, 2019

You see, microwave popcorn and I…we have a bit of a history. Years ago, when I worked in the hospital, our break room was more often than not filled with the delicious smell of popcorn wafting through the air. And it was the microwaved variety of course, because let’s just be honest, nurses are busy people and we’ve been known to look for whatever seems quick and simple to prepare….

READ MORE

All Articles

Healthy Tips

Delicious Recipes

A Tasty Meat Substitute That May Scream “FIRE”!

No Comments |

May 26, 2019

So I have a story to tell you, and it involves our fire alarm, But perhaps I should fill you in on the back story first….. You see, once upon a time we were meat lovers. I don’t mean we liked it just a little. We were HUGE fans! Then there came a time when we realized that meat was one of those things in our diet that was completely…

READ MORE

All Articles

Healthy Tips

Delicious Recipes

10 Simple Ways To Boost Flavor & Nutrients In Your Food

No Comments |

May 19, 2019

When you think about getting healthy, do you start dreaming about delicious foods that you just can’t wait to dig into? Well, you should! The truth is it’s hard to find joy in bland tasting foods, even if those foods would be some of your best allies on your journey to health. In fact, it’s pretty much downright impossible to get healthy when you dread eating the foods that are…

READ MORE

All Articles

Delicious Recipes

Baking With Kids – Gluten Free Banana Bread

No Comments |

April 4, 2019

Hey there! This week we’re super excited to have you join us in our home as we share a wonderful new recipe for Gluten Free Banana Bread AND introduce you to our Crunchy Clan. Friend, this is real life, and we know you get it. Despite how things are often portrayed through social media, we all know life’s not perfect, and as you watch this video to the very end…

READ MORE

All Articles

Delicious Recipes

Healthy & Delicious Vegan Orange Julius

No Comments |

March 24, 2019

The other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. Other members of my family got excited about walking through the stores in hopes of…

READ MORE

All Articles

Delicious Recipes

Family Favorite Guacamole

No Comments |

March 10, 2019

Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! 😉 In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that it’s not only delicious as a snack or side, but also as…

READ MORE

All Articles

Healthy Supermarket Find – Casa Mamita Salsa

No Comments |

March 5, 2019

Have you checked out the ingredients label on your favorite salsa lately? Chances are there’s a lot of stuff in there that’s not good for you or your family. Preservatives, sugar, and natural flavorings, are only a few of the concerning ingredients you will find. And the truth is that those unhealthy and questionable ingredients don’t have to be there. In fact, they shouldn’t be! In order to conquer the…

READ MORE

All Articles

Delicious Recipes

Gluten Free Banana Bread

No Comments |

September 7, 2018

I’ve been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It’s just a straight up fact. It’s HOW you get the carbs that matters. What you need to know is that you absolutely can enjoy desserts every single day…

READ MORE

All Articles

Delicious Recipes

Weight Loss

Banana Nice Cream

No Comments |

August 27, 2018

Do your bananas go “bad” way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you’ll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

READ MORE

All Articles

Pantry Picks

Pantry Picks: Cacao vs Cocoa

No Comments |

August 23, 2018

Chocolate is delicious! There is simply NO arguing that fact. We just love it, don’t we! And with GOOD reason. Mmmm…. But what you may not understand is the difference between Cacao and Cocoa, and why that difference should matter to you. Perhaps you have never even heard that there is any difference between the two. Maybe, you just thought that people were simply saying the same word two different ways. Pantry Picks:…

READ MORE

All Articles

Delicious Recipes

Pecan Pie Pralines

No Comments |

August 16, 2018

For today’s post, I have something of a story to share with you. I’m going let you in on a few secrets about me (including one of my pet peeves.) When this recipe was born it about blew me away. You see, I had seen a recipe online that gave me an idea… Now if you know me well, perhaps that won’t come as a complete surprise to you. As…

READ MORE

It’s Time to Feel Amazing!

I'M READY

The most popular posts

All ArticlesDelicious Recipes
September 7, 2018

Gluten Free Banana Bread

I've been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It's just a straight up fact. It's HOW you get the carbs that matters. What you need to know is that you absolutely can enjoy desserts every single day…
All ArticlesDelicious RecipesWeight Loss
August 27, 2018

Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…
All ArticlesHealthy Tips
May 22, 2018

Seeds: What You Need To Know

Did you know that those seeds you have been throwing away all this time are actually powerhouses of nutrients? They actually contain vitamins, minerals, omega fatty acids, and other beneficial compounds.  Seeds also have many health benefits, such boosting your body's ability to fight cancer, fight parasites, and decrease inflammation. You've probably heard that eating some seeds can be harmful, so we're going to help you unravel the mystery.  Many…

Let’s Get Together!

We LOVE to hang out and chat in our free Facebook Group, The Crunchy Crew!
It’s a great place to connect with other individuals on a similar journey to wellness.

JOIN US