WHAT WOULD YOU LIKE TO READ TODAY?

WHAT WOULD YOU LIKE TO READ TODAY?

All Articles

Delicious Recipes

Family Favorite Guacamole

No Comments |

March 10, 2019

This post may contain affiliate links. Read our disclosure for more info. Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! 😉 In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that…

READ MORE

All Articles

Healthy Supermarket Find – Casa Mamita Salsa

No Comments |

March 5, 2019

Looking for a healthy new product to add to your pantry? Well, guess what we found on our recent trip to Aldi! Can you tell that one of the jars is already open and disappearing fast?! 😂  

READ MORE

All Articles

Remedies

Wellness

How To Fight Colds And Flu…And WIN

No Comments |

February 27, 2019

It’s that time of year again…cold and flu season. While it seems that it should be coming to a close soon, those pesky germs just keep on rearing their ugly heads! We’ve had many friends contact us recently, desperate for real answers to get rid of their current sicknesses or simply trying to avoid getting sick in the first place. And the truth is, we get it, because we have…

READ MORE

All Articles

Delicious Recipes

Gluten Free Banana Bread

No Comments |

September 7, 2018

 Oh, y’all! I know I’ve been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It’s just a straight up fact. It’s HOW you get the carbs that matters. What you need to know is that you absolutely can…

READ MORE

All Articles

Delicious Recipes

Weight Loss

Banana Nice Cream

No Comments |

August 27, 2018

Do your bananas go “bad” way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you’ll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

READ MORE

All Articles

Pantry Picks

Pantry Picks: Cacao vs Cocoa

No Comments |

August 23, 2018

Chocolate is delicious! There is simply NO arguing that fact. We just love it, don’t we. And with GOOD reason! Mmmm…. But, what you may not understand is the difference between Cacao and Cocoa, and why that difference should matter to you. Perhaps, you have never even heard that there is any difference between the two. Maybe, you just thought that people were simply saying the same word two different ways. Pantry Picks:…

READ MORE

All Articles

Delicious Recipes

Pecan Pie Pralines

No Comments |

August 16, 2018

For today’s post, I have something of a story to share with you. I’m going let you in on a few secrets about me (including one of my pet peeves.) When this recipe was born it about blew me away. You see, I had seen a recipe online that gave me an idea… Now if you know me well, perhaps that won’t come as a complete surprise to you. As…

READ MORE

All Articles

Delicious Recipes

You CAN Lose Weight And Still Enjoy Dessert!

No Comments |

August 15, 2018

Perhaps you’ve heard that you have to give up carbs in order to lose weight. This couldn’t be further from the truth! Do you probably need to give up the way that you’ve been doing things and find a better way? Yes. But giving up carbs is NOT the answer. Jarrod and I know this because we are living in a balanced way and have been for years. We are…

READ MORE

All Articles

Delicious Recipes

Refreshing Watermelon Jicama Salad

No Comments |

August 14, 2018

Are you looking for a sweet and refreshing summer treat? Then you don’t want to miss this tasty gem of a recipe! Chock full of nutrients and mouthwatering flavor, it’s the perfect and simple choice for a hot summer day. 8 cups Watermelon Cubed and Seeded (1-2 inch chunks) 1 Jicama peeled and cut into Matchstick Slices 1/4 cup Fresh Mint Leaves roughly chopped 1/2 cup Freshly Squeezed Orange Juice…

READ MORE

All Articles

Delicious Recipes

A Scrumptious, Quick, And Healthy Breakfast Alternative

No Comments |

August 14, 2018

Sometimes it’s difficult to break out of routines. We all have them, and of course that can even be a very good thing! But when it comes to our meals, we can reach a point where we just get tired of having the same…old…thing. We just need something new and delicious! Something that will even support us on our weight loss journey. Enter the AVOCADO, AKA Butter Fruit or Alligator…

READ MORE

All Articles

Weight Loss

Flax Seeds For Weight Loss

No Comments |

August 9, 2018

You may have heard of this little seed that packs a BIG punch, but did you know that one of it’s many health benefits is that… It can actually help you Lose Weight. The fiber in flax slows digestion and thus helps you to feel full faster! Flax also helps to prevent blood sugar spikes, which makes it a wonderful addition to your daily smoothie! And by preventing spikes in…

READ MORE

All Articles

Delicious Recipes

Simple Summer Salsa

No Comments |

July 7, 2018

With summer in full swing, it’s the perfect opportunity to enjoy some refreshing time in the great outdoors by taking a stroll through your local farmer’s market or making a run to the nearest curbside produce stand. There is simply nothing like homemade treats that make the most of the beautiful produce available to you this glorious time of the year! Not only is one of our very favorite summertime…

READ MORE

All Articles

Healthy Tips

The Dairy Dilemma: You Asked…We Answer

No Comments |

June 10, 2018

So, many of you have asked us why we decided to significantly reduce the amount of dairy that we eat. And the short and sweet answer is that it all comes down to the quality of milk as a food. So let’s start at the beginning… Cow’s milk, well… It is designed to grow baby cows Into adult cows as quickly as possible. From a small calf to a large…

READ MORE

All Articles

Healthy Tips

Dairy: The Struggle Is REAL

No Comments |

June 7, 2018

Drink your milk! Eat your dairy! For crying out loud, it’s a part of the Food Pyramid/ USDA Choose My Plate Guidelines, so surely it’s healthy! Right?! There is so much information about dairy that you’ve probably never been told. And if I am being completely honest, I fought learning the facts on this one for a long while. In the past I used a TON of dairy when cooking…

READ MORE

All Articles

Healthy Tips

To Grate Or Not To Grate… THAT is the Question

No Comments |

June 5, 2018

Our family has GREATLY reduced our dairy intake, and there are reasons for that. (No pun intended!) While we won’t get into the reasons just yet, if you are still eating any cheese at all, there is something very important that you need to know! But first, we have a question for you… Do you choose to purchase pre-shredded cheese or to freshly grate it yourself? Let us help you make…

READ MORE

It’s Time to Feel Amazing!

I'M READY

The most popular posts

All ArticlesHealthy Tips
May 22, 2018

Seeds: What You Need To Know

Sounds crazy I know, but those seeds you have been spitting out or throwing away all this time are actually powerhouses of nutrients! Did you know that they contain vitamins, minerals, omega fatty acids, and other beneficial compounds? Seeds are reported to have many health benefits including anti-cancer and anti-inflammatory properties, as well as the ability to help fight off parasites. Now, you may be asking yourself, but aren’t some seeds…
All ArticlesDelicious Recipes
September 7, 2018

Gluten Free Banana Bread

 Oh, y'all! I know I've been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It's just a straight up fact. It's HOW you get the carbs that matters. What you need to know is that you absolutely can…
All ArticlesDelicious RecipesWeight Loss
August 27, 2018

Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

Let’s Get Together!

We LOVE to hang out and chat in our free Facebook Group, The Crunchy Crew!
It’s a great place to connect with other individuals on a similar journey to wellness.

JOIN US