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WHAT WOULD YOU LIKE TO READ TODAY?

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10 Simple Ways To Boost Flavor & Nutrients In Your Food

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May 19, 2019

When you think about getting healthy, do you start dreaming about delicious foods that you just can’t wait to dig into? Well, you should! The truth is it’s hard to find joy in bland tasting foods, even if those foods would be some of your best allies on your journey to health. In fact, it’s pretty much downright impossible to get healthy when you dread eating the foods that are…

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Delicious Recipes

Baking With Kids – Gluten Free Banana Bread

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April 4, 2019

This post contains affiliate links. Please read our disclosure for more info. Hey there! This week we’re super excited to have you join us in our home as we share a wonderful new recipe for Gluten Free Banana Bread AND introduce you to our Crunchy Clan. Friend, this is real life, and we know you get it. Despite how things are often portrayed through social media, we all know life’s…

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Delicious Recipes

Healthy & Delicious Vegan Orange Julius

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March 24, 2019

This post contains affiliate links. Please read our disclosure for more info. The other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. Other members of…

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Delicious Recipes

Family Favorite Guacamole

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March 10, 2019

This post may contain affiliate links. Read our disclosure for more info. Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! 😉 In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that…

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Healthy Supermarket Find – Casa Mamita Salsa

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March 5, 2019

Have you checked out the ingredients label on your favorite salsa lately? Chances are there’s a lot of stuff in there that’s not good for you or your family. Preservatives, sugar, and natural flavorings, are only a few of the concerning ingredients you will find. And the truth is that those unhealthy and questionable ingredients don’t have to be there. In fact, they shouldn’t be! In order to conquer the…

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Delicious Recipes

Gluten Free Banana Bread

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September 7, 2018

I’ve been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It’s just a straight up fact. It’s HOW you get the carbs that matters. What you need to know is that you absolutely can enjoy desserts every single day…

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Delicious Recipes

Weight Loss

Banana Nice Cream

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August 27, 2018

Do your bananas go “bad” way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you’ll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

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Pantry Picks

Pantry Picks: Cacao vs Cocoa

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August 23, 2018

Chocolate is delicious! There is simply NO arguing that fact. We just love it, don’t we! And with GOOD reason. Mmmm…. But what you may not understand is the difference between Cacao and Cocoa, and why that difference should matter to you. Perhaps you have never even heard that there is any difference between the two. Maybe, you just thought that people were simply saying the same word two different ways. Pantry Picks:…

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Delicious Recipes

Pecan Pie Pralines

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August 16, 2018

For today’s post, I have something of a story to share with you. I’m going let you in on a few secrets about me (including one of my pet peeves.) When this recipe was born it about blew me away. You see, I had seen a recipe online that gave me an idea… Now if you know me well, perhaps that won’t come as a complete surprise to you. As…

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Delicious Recipes

You Can Lose Weight And Still Enjoy Dessert!

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August 15, 2018

Perhaps you’ve heard that you have to give up carbs in order to lose weight. This couldn’t be further from the truth! Do you probably need to give up the way that you’ve been doing things and find a better way? Yes. But giving up carbs is NOT the answer. Jarrod and I know this is true because we are living in a balanced way and have been for years….

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Delicious Recipes

Refreshing Watermelon Jicama Salad

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August 14, 2018

Are you looking for a sweet and refreshing summer treat? Then you don’t want to miss this tasty gem of a recipe! Chock full of nutrients and mouthwatering flavor, it’s the perfect and simple choice for a hot summer day. 8 cups Watermelon Cubed and Seeded (1-2 inch chunks) 1 Jicama peeled and cut into Matchstick Slices 1/4 cup Fresh Mint Leaves roughly chopped 1/2 cup Freshly Squeezed Orange Juice…

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Delicious Recipes

A Scrumptious, Quick, & Healthy Breakfast Option

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August 14, 2018

Sometimes it’s difficult to break out of routines. We all have them, and of course that can even be a very good thing! But when it comes to your meals, you can reach a point where you just get tired of having the same…old…thing. You really need something new and delicious! Something that will even support you on your journey to health and even promote weight loss. Enter the AVOCADO,…

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Weight Loss

Flax Seeds For Weight Loss

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August 9, 2018

You may have heard of this little seed that packs a BIG punch, but did you know that one of it’s many health benefits is that… It can actually help you Lose Weight. The fiber in flax slows digestion and thus helps you to feel full faster! Flax also helps to prevent blood sugar spikes, which makes it a wonderful addition to your daily smoothie! And by preventing spikes in…

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Delicious Recipes

Simple Summer Salsa

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July 7, 2018

With summer in full swing, it’s the perfect time to enjoy a refreshing stroll in the great outdoors by visiting your local farmer’s market or making a run to the nearby produce stand. There’s simply nothing like homemade treats made with the beautiful foods available to you during this time of the year! (And as an added bonus, produce that’s in season is easier on your budget too.) Now perhaps…

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Healthy Tips

The Dairy Dilemma: You Asked…We Answer

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June 10, 2018

So, many of you have asked us why we decided to significantly reduce the amount of dairy that we eat. And the short and sweet answer is that it all comes down to the quality of milk as a food. So let’s start at the beginning… Cow’s milk, well… It is designed to grow baby cows Into adult cows as quickly as possible. From a small calf to a large…

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May 22, 2018

Seeds: What You Need To Know

Did you know that those seeds you have been throwing away all this time are actually powerhouses of nutrients? They actually contain vitamins, minerals, omega fatty acids, and other beneficial compounds.  Seeds also have many health benefits, such boosting your body's ability to fight cancer, fight parasites, and decrease inflammation. You've probably heard that eating some seeds can be harmful, so we're going to help you unravel the mystery.  Many…
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September 7, 2018

Gluten Free Banana Bread

I've been on a bit of a sweet kick lately with the recipe posts. Part of the reason is that I know many people consider carbs unhealthy. But, I have to tell you that your body was made to need carbs. It's just a straight up fact. It's HOW you get the carbs that matters. What you need to know is that you absolutely can enjoy desserts every single day…
All ArticlesDelicious RecipesWeight Loss
August 27, 2018

Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

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