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WHAT WOULD YOU LIKE TO READ TODAY?

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Wellness

There Is Hope

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I have a friend who’s really been struggling. He’s in pain. Now, I’m not talking about some small little aches and pains. No, this is the kind of pain that makes it next to impossible for you to do your work, your daily tasks, and also keeps you up at night. It holds you back from getting out and enjoying your life to the fullest. It’s pain that stops you…

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Delicious Recipes

Oatmeal Cookie Dough Energy Bites

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Do you ever just want a delicious dessert without having to spend an hour or more in the kitchen? If you said, “Yes!” then I’m right there with ya! And, sometimes that delicious dessert simply must involve cookie dough! 😉 That’s the reason one evening not too long ago I ventured into the kitchen to whip up a healthy sweet treat, and these little lovelies came to be. Now, guess…

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Wellness

Weight Loss

One Simple Way To Eat More Calories & Lose Weight

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Did you know that you can actually eat MORE food and lose weight? Perhaps that doesn’t sound quite right to you, since you’ve heard over and over again that you have to limit your calories if you want to lose weight and reach your health goals. But consider this one question: Has focusing on limiting calories ever brought you the long term success you deserve? One of the main reasons…

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What’s Hiding In Your Microwave Popcorn?

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You see, microwave popcorn and I…we have a bit of a history. Years ago, when I worked in the hospital, our break room was more often than not filled with the delicious smell of popcorn wafting through the air. And it was the microwaved variety of course, because let’s just be honest, nurses are busy people and we’ve been known to look for whatever seems quick and simple to prepare….

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Healthy Tips

Delicious Recipes

10 Simple Ways To Boost Flavor & Nutrients In Your Food

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When you think about getting healthy, do you start dreaming about delicious foods that you just can’t wait to dig into? Well, you should! The truth is it’s hard to find joy in bland tasting foods, even if those foods would be some of your best allies on your journey to health. In fact, it’s pretty much downright impossible to get healthy when you dread eating the foods that are…

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Delicious Recipes

Gluten Free Banana Bread

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Always remember…. BIG changes begin with small steps! As you learn what’s not good for you and remove one thing from your life at a time, and then you put a tasty nutritional power house in its place, before long your will start to feel and see some very BIG changes in your energy levels, your weight, and your overall health! Bon Appetit! Now, here’s a tip we just can’t…

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Delicious Recipes

Healthy & Delicious Vegan Orange Julius

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The other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. Other members of my family got excited about walking through the stores in hopes of…

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Delicious Recipes

Family Favorite Guacamole

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Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! 😉 In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that it’s not only delicious as a snack or side, but also as…

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Healthy Supermarket Find – Casa Mamita Salsa

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Have you checked out the ingredients label on your favorite salsa lately? Chances are there’s a lot of stuff in there that’s not good for you or your family. Preservatives, sugar, and natural flavorings, are only a few of the concerning ingredients you will find. And the truth is that those unhealthy and questionable ingredients don’t have to be there. In fact, they shouldn’t be! In order to conquer the…

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Delicious Recipes

Weight Loss

Banana Nice Cream

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Do your bananas go “bad” way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you’ll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

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Pantry Picks

Pantry Picks: Cacao vs Cocoa

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Chocolate is delicious! There is simply NO arguing that fact. We just love it, don’t we! And with GOOD reason. Mmmm…. But what you may not understand is the difference between Cacao and Cocoa, and why that difference should matter to you. Perhaps you have never even heard that there is any difference between the two. Maybe, you just thought that people were simply saying the same word two different ways. Pantry Picks:…

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Delicious Recipes

Pecan Pie Pralines

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For today’s post, I have something of a story to share with you. I’m going let you in on a few secrets about me (including one of my pet peeves.) When this recipe was born it about blew me away. You see, I had seen a recipe online that gave me an idea… Now if you know me well, perhaps that won’t come as a complete surprise to you. As…

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Delicious Recipes

You Can Lose Weight And Still Enjoy Dessert!

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Perhaps you’ve heard that you have to give up carbs in order to lose weight. This couldn’t be further from the truth! Do you probably need to give up the way that you’ve been doing things and find a better way? Yes. But giving up carbs is NOT the answer. Jarrod and I know this is true because we are living in a balanced way and have been for years….

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Delicious Recipes

Refreshing Watermelon Jicama Salad

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Are you looking for a sweet and refreshing summer treat? Then you don’t want to miss this tasty gem of a recipe! Chock full of nutrients and mouthwatering flavor, it’s the perfect and simple choice for a hot summer day. 8 cups Watermelon Cubed and Seeded (1-2 inch chunks) 1 Jicama peeled and cut into Matchstick Slices 1/4 cup Fresh Mint Leaves roughly chopped 1/2 cup Freshly Squeezed Orange Juice…

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Delicious Recipes

A Scrumptious, Quick, & Healthy Breakfast Option

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Sometimes it’s difficult to break out of routines. We all have them, and of course that can even be a very good thing! But when it comes to your meals, you can reach a point where you just get tired of having the same…old…thing. You really need something new and delicious! Something that will even support you on your journey to health and even promote weight loss. Enter the AVOCADO,…

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It’s Time to Feel Amazing!

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The most popular posts

All ArticlesDelicious Recipes

Oatmeal Cookie Dough Energy Bites

Do you ever just want a delicious dessert without having to spend an hour or more in the kitchen? If you said, "Yes!" then I'm right there with ya! And, sometimes that delicious dessert simply must involve cookie dough! 😉 That's the reason one evening not too long ago I ventured into the kitchen to whip up a healthy sweet treat, and these little lovelies came to be.  Now, guess…
All ArticlesDelicious Recipes

You Can Lose Weight And Still Enjoy Dessert!

Perhaps you've heard that you have to give up carbs in order to lose weight. This couldn't be further from the truth! Do you probably need to give up the way that you've been doing things and find a better way? Yes. But giving up carbs is NOT the answer. Jarrod and I know this is true because we are living in a balanced way and have been for years.…
All ArticlesDelicious RecipesWeight Loss

Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…

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