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There Is Hope

I have a friend who’s really been struggling. He’s in pain. Now, I’m not talking about some small little aches and pains. No, this is the kind of pain that makes it next to impossible for you to do your work, your daily tasks, and also keeps you up at night. It holds you back from getting out and enjoying your life to the fullest. It’s pain that stops you…
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Oatmeal Cookie Dough Energy Bites

Do you ever just want a delicious dessert without having to spend an hour or more in the kitchen? If you said, "Yes!" then I'm right there with ya! And, sometimes that delicious dessert simply must involve cookie dough! ;) That's the reason one evening not too long ago I ventured into the kitchen to whip up a healthy sweet treat, and these little lovelies came to be.  Now, guess…
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What’s Hiding In Your Microwave Popcorn?

You see, microwave popcorn and I...we have a bit of a history. Years ago, when I worked in the hospital, our break room was more often than not filled with the delicious smell of popcorn wafting through the air. And it was the microwaved variety of course, because let's just be honest, nurses are busy people and we've been known to look for whatever seems quick and simple to prepare.…
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Gluten Free Banana Bread

Always remember.... BIG changes begin with small steps! As you learn what's not good for you and remove one thing from your life at a time, and then you put a tasty nutritional power house in its place, before long your will start to feel and see some very BIG changes in your energy levels, your weight, and your overall health! Bon Appetit! Now, here's a tip we just can't…
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Healthy & Delicious Vegan Orange Julius

The other night I was just sitting here thinking about how our family used to take weekend outings to the mall when I was young. Did yours do that, too? We would all pile into the car and take the well known drive so that we could stroll through that long strip of indoor shops. Other members of my family got excited about walking through the stores in hopes of…
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Family Favorite Guacamole

Ah…..Guacamole! How we love you! Recently, I snapped and posted a pic while we were eating some guac for lunch, and several of you requested the recipe. So we made this post just for you! ;) In our house, guacamole is a treat we enjoy often because it’s quick & super simple to make. It doesn’t hurt that it’s not only delicious as a snack or side, but also as…
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Healthy Supermarket Find – Casa Mamita Salsa

Have you checked out the ingredients label on your favorite salsa lately? Chances are there's a lot of stuff in there that's not good for you or your family. Preservatives, sugar, and natural flavorings, are only a few of the concerning ingredients you will find.  And the truth is that those unhealthy and questionable ingredients don't have to be there. In fact, they shouldn't be! In order to conquer the…
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Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…