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A Scrumptious, Quick, & Healthy Breakfast Option

Sometimes it's difficult to break out of routines. We all have them, and of course that can even be a very good thing! But when it comes to your meals, you can reach a point where you just get tired of having the same...old...thing. You really need something new and delicious! Something that will even support you on your journey to health and even promote weight loss. Enter the AVOCADO,…
August 14, 2018
All ArticlesWeight Loss

Flax Seeds For Weight Loss

You may have heard of this little seed that packs a BIG punch, but did you know that one of it's many health benefits is that... It can actually help you Lose Weight.  The fiber in flax slows digestion and thus helps you to feel full faster! Flax also helps to prevent blood sugar spikes, which makes it a wonderful addition to your daily smoothie! And by preventing spikes in…
August 9, 2018
All ArticlesDelicious Recipes

Simple Summer Salsa

With summer in full swing, it's the perfect time to enjoy a refreshing stroll in the great outdoors by visiting your local farmer's market or making a run to the nearby produce stand. There's simply nothing like homemade treats made with the beautiful foods available to you during this time of the year! (And as an added bonus, produce that's in season is easier on your budget too.) Now perhaps…
July 7, 2018
All ArticlesHealthy Tips

The Dairy Dilemma: You Asked…We Answer

So, many of you have asked us why we decided to significantly reduce the amount of dairy that we eat. And the short and sweet answer is that it all comes down to the quality of milk as a food. So let's start at the beginning... Cow’s milk, well... It is designed to grow baby cows Into adult cows as quickly as possible. From a small calf to a large…
June 10, 2018
All ArticlesHealthy Tips

Dairy: The Struggle Is REAL

Drink your milk! Eat your dairy! For crying out loud, it’s a part of the Food Pyramid/ USDA Choose My Plate Guidelines, so surely it’s healthy! Right?! There is so much information about dairy that you've probably never been told. And if I am being completely honest, I fought learning the facts on this one for a long while. In the past I used a TON of dairy when cooking…
June 7, 2018
All ArticlesHealthy Tips

To Grate Or Not To Grate… THAT is the Question

Our family has GREATLY reduced our dairy intake, and there are reasons for that. (No pun intended!) While we won't get into the reasons just yet, if you are still eating any cheese at all, there is something very important that you need to know! But first, we have a question for you... Do you choose to purchase pre-shredded cheese or to freshly grate it yourself? Let us help you make…
June 5, 2018
All ArticlesHealthy Tips

Seeds: What You Need To Know

Did you know that those seeds you have been throwing away all this time are actually powerhouses of nutrients? They actually contain vitamins, minerals, omega fatty acids, and other beneficial compounds.  Seeds also have many health benefits, such boosting your body's ability to fight cancer, fight parasites, and decrease inflammation. You've probably heard that eating some seeds can be harmful, so we're going to help you unravel the mystery.  Many…
May 22, 2018
All ArticlesWellness

Before Hayfever Goes Haywire

It’s that time of year again.... The sun peeks over the horizon a little earlier. Birds sing a little louder. Temperatures are warming up. You are thrilled to finally put on your favorite shorts. The coffee in your mug even seems to taste better! That’s right... it’s Spring! This morning starts like every other morning, however, something is different. Something's a little off.  You can’t place your finger on it,…
May 18, 2018