Weight Loss

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One Simple Way To Eat More Calories & Lose Weight

Did you know that you can actually eat MORE food and lose weight? Perhaps that doesn't sound quite right to you, since you've heard over and over again that you have to limit your calories if you want to lose weight and reach your health goals. But consider this one question: Has focusing on limiting calories ever brought you the long term success you deserve?   One of the main reasons…
June 12, 2019
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Banana Nice Cream

Do your bananas go "bad" way too often? If so, then I have great news for you! There is a fantastic way to use those bananas that may be getting just a bit too ripe. After finding this recipe, I think you'll agree that the bananas on your counter should never suffer the fate of the garbage can again. Today, we are going to introduce you to one of our…
August 27, 2018
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Flax Seeds For Weight Loss

You may have heard of this little seed that packs a BIG punch, but did you know that one of it's many health benefits is that... It can actually help you Lose Weight.  The fiber in flax slows digestion and thus helps you to feel full faster! Flax also helps to prevent blood sugar spikes, which makes it a wonderful addition to your daily smoothie! And by preventing spikes in…
August 9, 2018